Hippocrates said “Let food be thy medicine and medicine be thy food”.
Centuries later, Michael Pollan said “Eat food. Not too much. Mostly plants.”
These quotes demonstrate that the foundation for excellent health has not changed much through time – it is still very much rooted in our diets. These delicious recipes will entice you to improve your health through the power of nutrition and the pleasure of good food.
Here are the latest additions to our Recipes Index:
- Banana Oatmeal Blender PancakesClick the image to enlarge it. This is stomach-warming comfort food that can get any weekend off to a perfect start! Make extra to reheat during the week and top them with peanut butter for added protein. banana oatmeal cinnamon maple syrup coconut oil
- Self-belief is everyone’s superpower.Believe you can and you’re halfway there. – Theodore Roosevelt
- 9 Tips for Easier DietingHow can you make dieting easier? Some people find changing the way they eat incredibly difficult. They view it as a committment to a lifetime of deprivation. If you have to stop eating foods that cause symptoms of disease, such as gluten, the “deprivation” will result in better health. If you are making changes to... Read More
More recipes here.