Hippocrates said “Let food be thy medicine and medicine be thy food”.
Centuries later, Michael Pollan said “Eat food. Not too much. Mostly plants.”
These quotes demonstrate that the foundation for excellent health has not changed much through time – it is still very much rooted in our diets. These delicious recipes will entice you to improve your health through the power of nutrition and the pleasure of good food.
Here are the latest additions to our Recipes Index:
- Nutrition for the NogginThis delicious salad-in-a-jar recipe is provided courtesy of Catherine Roe, Registered Holistic Nutritionist. You’ll find more from Catherine here: http://catherinenutritionist.com/
- Perfectly Simple GuacamoleSatisfy cravings for Friday night movie munchies with snacks that provide healthy fats, like this simple guacamole recipe. Ingredients: avocados, garlic, sea salt, fresh pepper
- Wild Rice SaladIf you need an idea for something to take to a weekend barbecue, try this deliciously different wild rice salad instead of pasta or potato salad. Ingredients: wild rice, broth, celery, frozen peas, sesame oil
More recipes here.